Montag 

09:30-10:15   Seniorensport 
10:30-11:00   Effective Zirkeltraining 

16:45-17:15    Jump Fitness
17:15-18:15     Bodyworkout - Crossfit| Bodyvision
18:15-19:00    Spinning 
19:00-19:45   Zumba 

18:30-19:00   Effective Zirkeltraining
                      


Dienstag 

10:00-10:30  Stepaerobic
10:30-11:00  Bauch, Beine, Po 



18:15-19:00  Bauch, Beine, Po
19:00-19:30  Jump Fitness




Mittwoch 

09:15-10:30  Bodyworkout 

17:00-17:45 Bauch, Beine, Po
17:45-18:30  Zumba
18:30-19:15  Yogalates 
19:15-19:45  Jump Fitness



Donnerstag 

10:00-10:30  Aerobic 
10:30-11:00  Bauch-Beine-Po 

16:45-17:15  Jump Fitness
17:15-18:15   Bodyworkout - Crossfit
18:15-19:00  Spinning 
19:00-19:30 Jump Fitness



Freitag 

09:15-10:00 Yoga & Stretching 
10.15-10:45  Großer Zirkel
10:45-11:15  Effective Zirkeltraining 


17:30-18:15 Bauch, Beine, Po
18:15-18:45 Jump Fitness






Samstag

13:00 -16:00 Freies Training

13:30-14:15 Corevision (intensives Bauchtraining)